Tuesday, July 25, 2006

Wedding Photos

I'm reaching my upload limit for the month for Flickr, so I'm going to post the wedding photos here. BEST WISHES TO AC AND FLORA AS THEY START THEIR NEW LIFE TOGETHER!































































Tuesday, July 18, 2006

Fitness Madness

WARNING: LONG POST

So, it appears that most of us at church (at least the guys for sure) are all working towards becoming either healthier or stronger or both. It's great to see everyone trying so hard to improve their lifestyles and to have everyone work towards a similar goal at the same time will only help to keep us all on track and hopefully we'll all reach our goals!!

My goals... cannot be categorized into numbers lost or gained but just an overall healthier lifestyle and an improvement in overall strength. Perhaps that is why I have procastinated from doing so for such a long time because it lacks a concrete goal... but I find that there is no clear-cut end result that I wish. Therefore, I will try to work under a schedule that will focus on gaining new habits for a healthier lifestyle instead of aiming for a number loss/gain. Thus, my objective/schedule will be:

1) DRINK LOTS OF WATER! Water is a liquid that I have detested all my life and have only been able to force myself to drink while exercising in abundance (ex. Playing Hockey Friday nights or working out at the gym at UofA) or during meals at a restaurant. However, water is a necessity and it also means I will be drinking less of everything else. It will also help to cleanse my system of junk. We're supposed to drink up to 8 cups of water a day... and I would have been lucky to have drank 1 cup of water a day before, so time for a change. As I write this, I have just finished a bottle of water... so that is 2 cups right there. :P

2A) EAT LESS MEAT! Meat is... something I just LOVE (possibly an understatement right there) and it will be tough to stop eating it in large quantities, but it is something that needs to be done. This also means more veggies... possibly even, dare I say it, ordering salads when we go out for food!! ACK!!

2B) COOK HEALTHIER! Since my parents are rarely home these days and I am providing my own food for the majority of days... I need to stop with the bbq and start up with the healthy cooking. Which means... time to learn how to cook. I find that I cooked healthier when I was at UofA (but that might be because I bought my own groceries as well...) whereas now I am just cooking with whatever I find at home which is usually not a recipe for healthiness.

3) REGULAR EXERCISE! Something I have lacked since gym class was no longer mandatory! Actually, probably since elementary school as I stayed clear of most sporting activities in Junior High and thereafter. Relying on Hockey every Friday night during fall/winter and relying on sports/rollerblading every Sunday afternoon during spring/summer will not suffice at all. Therefore, I will now utilize the treadmill that sits in our basement gathering dust for ages to come. I will aim to use it at least 3 times a week for a minimum of 40 min. per time (hopefully, perhaps even once a day for a minimum of an hour).

4) STRENGTH TRAINING! Something I probably DON'T need to become healthier but it will benefit my health either way. More muscle, less fat = healthier... I think. Also, more strength = better suited for an occupation as a paramedic! So, time to utilize my bench and weights and possibly even hit the SAIT gym once school starts since I'm paying for it now, lol. Benefits of being back in full-time study!!

5) SLEEP LESS! Okay... I admit... I sleep a TON... and I think I'm making it worse on myself by sleeping so much. It's a vicious cycle that I need to break out of. I sleep a lot... and then I lose sleep because I'm having difficulties falling asleep at night or staying asleep during the night and then I end up being tired in the morning and wish to sleep more... bad habit that I have had since I went to UofA. So... time to work on a sleep schedule. I won't plan on sleeping at a certain time every night or anything like that... but I will make sure that I do not sleep for more than 10 hours ever again and that if I CAN go to sleep earlier then I should instead of staying up till late night doing not so important things like chatting or playing games or watching movies.

6) IMPROVE MY MENTAL CAPACITY! I have poisoned my own brain with useless junk for so many years that I find I have started losing track of who I am. My memory is horrible, my intellect level has fallen drastically and I think even my personality has taken a hit from it. I need to limit the game playing, sleeping, watching TV/movies, etc... and start focusing more on using my mind on such things as studying and doing things that will stimulate my brain such as keeping up with current events or something... any ideas here to help me stimulate my mind better?

7) IMPROVE MY SPIRITUAL WALK! Last, but DEFINITELY not the least is that I need to get out of my downward spiral and find my feet and keep my eye on Jesus once again. I find that I have not been doing devotions as often anymore and have been praying less these days than ever. Can't wait for cell group to start up again: I find that I am lacking lately... though I know that a cell group is to supplement my own spiritual growth and not to maintain it but it definitely helps.

Okay... I think those are my main objectives for this next year, lol. None of them have a end result that will prove that I have reached my objective. BUT I should be able to tell whether or not I have improved or not for all of them.

Thursday, July 13, 2006

DVBS Week 2



Well, there's the group photo for week 2. Week 2 photos have also been uploaded to My Photos. So go check it out if you wish.

I'm also working on trying to find a way to post videos... I have the YAC ones from Fear Factor... and some other interesting ones to post. Stay Tuned.

Edit: I have created a MY VIDEOS link to the right... that is where I'll be posting videos (courtesy of Google) so check them out if you wish. YAC: Fear Factor Videos are up!

Otherwise, Stampede is here and photos are underneath, lol. It was too hot at first and we all fell asleep at church. Then we finally went and it rained, lol.





Thursday, July 06, 2006

DVBS Week 1

I realize that Week 1 is not over yet... and there is still a chance of me taking more photos tomorrow, but to start us off... here are some photos that have been taken thus far during DVBS.



The rest can be viewed under my links: My Photos (on the right side --->)
Keep checking back (to My Photos page) for new photos as I probably will not post about new photos as the weeks go on and I'll upload as they come...

Also, I mentioned that I would upload a photo of my paramedic uniform once I received it back from alterations and here it is.



And on a sidenote: According to an online test (sent by Yona)...
My ideal girl-type is: THE GIRL NEXT DOOR

Cute, fun, and sweet, your ideal girl is just a stone's throw away - she's the girl next door. She's Sandra Bullock, Billie Piper, and Meg Ryan all rolled up into one. Naturally pretty rather than glamorous, she's unpretentious and generous. She loves animals and children, and is great with both. You're attracted to her strong values and traditional ways. Although she demands great respect, she's not particularly high-maintenance. Her ideal date is more likely to be dinner and a film than heading out for a night on the town. She's careful yet spontaneous - a bit of the guy's girl, a bit of a cover girl (the nice kind), and just a hint of the hippie chick. But she's got an appeal that's all her own, which is why you can't stay away. Her winning smile, bright eyes, and loving nature make you want to hold on tight and never let go.

If you're interested, you can check for yourself as well. And if you even wish, you can leave a comment as to which is your type. :P
http://uk.tickle.com/test/whosyourtypef/select.html

Wednesday, July 05, 2006

Flames Update II

So... what's new with the Flames since my last post about hockey... Alex Tanguay has signed a 3 year contract for about 5mil per season (so now he's the 2nd highest paid player on the team). We also signed Andrei Zyuzin (a defenseman) to help strengthen the defense after trading Leopold away for Tanguay (2 years at 1.4mil per season). And now we've signed Jeff Friesen as well (1 year 1.8mil). So this is my prediction for what the lineup will most likely look like.

Friesen - Tanguay - Iginla
Huselius - Langkow - Kobasew
Lundmark - Lombardi - Amonte
Nilson - Yelle - McCarty
Richie

Compared to what we had last year, this is a much improved forward combination as we've got a bunch of lines that are capable of scoring (something we have definately lacked in years past).
- Tanguay is an extremely crafty player that is capable of setting up plays and will definately help Iginla out and Friesen has the ability to support that line extremely well with his strong 2-way play and scoring touch as well. Tanguay also has speed that will strongly benefit that line.
- Huselius and Langkow showed great chemistry together last year and that should improve this season and Huselius is skilled enough to set up a pure scorer such as Kobasew (possibly Amonte) and Langkow is a steady 2-way centerman with above-average playmaking skills.
- Lundmark and Lombardi are both young players with potentials that have not been reached yet but have showed steady improvement. Amonte's steady 2-way play and speed and energy should benefit both youngsters as well. Though if Amonte gets bumped up to the 2nd line... Kobasew coming down would make it a "kid" line that would benefit the team as a strong energy line.
- Nilson, Yelle and McCarty showed great chemistry last year and was a formidable checking line before Nilson was moved to center and strengthen an extremely weak 4th line.

Regehr - Phaneuf
Hamrlik - Warrner
Ferrence - Zyuzin
Ri. Regehr

Tough to call how the defense pairings will look like because I don't know what each players strong side is. I'm predicting Robyn Regehr and Phaneuf will play together because Sutter stated that those 2 will get a ton of minutes. Hamrlik will definately be on the 2nd pairing and as long as he stays injury-free this season should rebound nicely. Warrener and Ferrence can be interchanged easily though Ferrence does tend to have weaker seasons compared to his strong play in the playoffs. And Zyuzin is from all I've heard a strong, steady defensemen that will probably be capable of playing on any of the pairings as well. So, it seems our defensive corp will be one of the stronger ones again in the league.

Kipprusoff
Edit: McLennan

I think with the drafting of Irvine in the first round of this years draft shows that Sutter is planning ahead incase the Flames are unable to keep both Iginla and Kipprusoff around when their contracts end... which means that Krahn will likely move up to be Kipprusoff's backup to gain experience. Though, then again... knowing Sutter... if the opportunity arises for the Flames to sign another more experienced backup for cheap, then they will. Edit: Jamie McLennan just signed a 1 year contract worth ~500k.

Monday, July 03, 2006

Summer Update

Oh man...
One week of allergy induced amnesia + a weekend of only 6 hours of sleep per night = 15 hours of sleep Sunday night... and I'm still exhausted (no, not the overslept exhausted either... I can feel it...) Also, the lack of sleep in the past week has gotten me sick as well... and sickness and allergies is a horrible combination. So horrible that I had no appetite for SUSHI tonight!! You know you're exhausted and out of it when you don't have an appetite for sushi... especially when you have not eaten anything in 24 hours... but then again... that 1kg+ of steak last night might have something to do with that... but oh well... either way... nothing much to update on... so... lets see. what to update...

1) I bought my Paramadic Uniform last week and the alterations and reflective striping will be done by this thursday... :P That's going to be cool... but it was expensive to get the steel-toes, two pair of pants, two shirts and a police jacket and the striping for them. I'll post pictures of it when I get it back. But buying the uniform got me pretty excited about when school starts. :P There will be a practicum this year as well... clinical and ambulance practicums... so that should be extremely interesting!!

2) VBS is starting up tomorrow!! Yeah, going to be pretty great. I'm not teaching this year, so I should have a lot more fun, lol... none of the extra responsibilities as I don't have to keep an eye on the other volunteers now either or have to handle all the major problems or even have to yell at the kids anymore, lol, cause it's simply not my job. :P Hopefully I don't become too lethargic though, lol, got to be an example to all the young volunteers still... and my camera isn't in the shop this summer, so TONS OF PICTURES THIS YEAR!!

3) Watched Superman Returns at the Imax on Saturday night as well. First time I've seen a movie at the Imax and it was pretty cool. There was about 20minutes of 3D in the movie.

4) Otherwise, rollerblading was great yesterday. Kinda slow... but at least everyone made it to Licks this time. :P A nice change from playing football every week. And the BBQ afterwards was good as well... the Southgate peeps came over to Sam and Sarah's as well, so it was a nice bonding time, lol. Sam and Phil wowed them all with their magic tricks, lol. And my steak was huge... don't think I'll be doing that again anymore, lol... Quantity is great and the price was great, but it ain't so good for the body, lol. And my allergies kicked into full effect because of Shadow as well, :( but at least she didn't come hiss at me this time, hehe. Anyways, here are some pics I took at Sam and Sarah's.


Are those Wasps coming at us??


Hey wait! Philips not a Chan! Stop the picture!


A game of Taboo: Crystal can't breath and Kenric's all red - must have been an extremely funny game!


Sam wows the crowd with his special magical tricks!


The 3 Dwarfs and the Beast!

Tuesday, June 27, 2006

Stampede Is Coming!!!

So, the Stampede is almost upon us... which means... I can finally wear my cowboy hat without being laughed at or ridiculed, lol!! It also means, great times as we always head down to the Stampede on Family Day (because it's free if you get in before 9am... which is right before church anyways, lol) and it will be great again as usual. Fun times, Fun games, Fun Rides (though I never go on any... to save money) and great memories. For Example: 'Someone' puking on a poor kids shoes after a ride... 'someone' and 'someone' getting caught 'gambling' by Pastor 'someone', etc. If you have more memories, feel free to comment about them! :P (names are optional, :P)

Not much of a blog... just looking forward to Stampede... and trying to get some blog points, lol... so posted below is a photo of a CocaCola Bear that I won at the Stampede a couple years past. It is the largest prize I've ever won at the Stampede (from the break the beer bottle game) and therefore is my most memorable prize and favorite prize I've ever won. Which means it is one of my favorite bears! And ofcourse, Pooky from Garfield!!



Saturday, June 24, 2006

Hockey News! *SHOCKING*



1) Todd Bertuzzi along with Bryan Allen and Alex Auld have been traded to the Florida Panthers for Roberto Luongo and a prospect! We knew that Bertuzzi was out of Vancouver for sure... but for Luongo? WHOA! Looks like a good trade for both teams. Vancouver had to get rid of Bertuzzi (salary and team/coaching chemistry wise) and ended up with a world-class goaltender (the teams weakest position for years) though this brings up a question of... what will happen to Clouthier? Assuming that Mika Noronen will end up being the backup for Luongo because of salary. Good trade for Florida as signing Luongo for a long-term deal was out of the question and this way they get something back. An all-star power forward (and the Eastern Conference can really wake up a sleeping giant), a top defensive prospect that will be a top 4 dman in his career and a decent number 1 goaltender. Not a bad pickup at all.



2) Chris Pronger has REQUESTED to be TRADED from the Edmonton Oilers for "personal" reasons! Edmonton looked like it had just turned a corner with finding a dependable number 1 goaltender in Roloson (if they can re-sign him) a number 1 defenceman in Pronger and a good mix of forwards... but now that Pronger... basically the cornerstone of the Oilers team this season wants out... oh man... luckily, Pronger's stock is quite high right now and the Oils can still get a good return from the trade.

More to come after the Draft is over today! Expect more to happen!



3) JORDAN LEOPOLD this years 2nd round draft pick and a conditional 2nd round draft pick for ALEX TANGUAY! Well, we definately needed an offensive lift and we got one! Not a centerman like we thought, but will definately be a boost to our team no matter what. Losing Leopold is tough... but we are really deep defensively, so it's not as big of a loss. But we sure like dealing with Colorado, lol... Yelle... Drury... Reinprecht... Tanguay... lets just hope he ends up like Yelle and stays long-term and performs well instead of like Drury and Reinprecht! Problem also with Tanguay is that he is not under contract still. He's a Restricted Free Agent, so let's hope he signs quick and for long-term and for not TOO much money!

4) Not so shocking... but interesting nonetheless. Minnesota, a team known for building up their team through draft picks has traded a 1st round draft pick (from the Dwayne Roloson trade) and a top prospect for Pavol Demitra. Different move for Minnesota as they are now bringing in experienced and expensive players instead of just building a team through the draft.

Monday, June 19, 2006

Stanley Cup Update

Edit: NOOO! Joe Sakic has re-signed with the AVS!! DOH, there goes the possibility of Sakic signing as a Flame! lol, knew it was too good to be true.





THE CAROLINA HURRICANES ARE THE CHAMPIONS!
Would have been much better if it were the Flames and not the Canes... but oh well, what can you do?
Great game though, great game. Both teams played hard and it could have gone either way, but great job Canes and great job to the Oilers as well!

And I called it:
Cam Ward = Conn Smythe Trophy Winner! First Rookie Goalie to win the award and the Stanley Cup since Patrick Roy in '86! First Rookie Goalie to win the award since Ron Hextall in '87!